Extended Family Main Dishes

Sweet and Sour Chicken

This recipe is easy and tasty! I have been making it for the family since I was in junior high.



  • 6 boneless/skinless chicken breast
  • 1 green pepper, cut in strips
  • 1 large onion, sliced thick and separated
  • 1 small can of pineapple chunks, drained
  • 1 (16 oz) can of crushed pineapple
  • 1/2 cup of soy sauce
  • 2 tablespoons of onion powder


Brown the chicken breasts in olive oil, and place in a glass baking dish.

Cover with the green pepper, the onion, and the pineapple chunks.

Mix in a small bowl (or blender), puree the crushed pineapple, soy sauce, and onion powder.

Pour over chicken and vegetables.  Cover pan with foil and bake at 350° for 30-45 minutes.  Serve with rice.


Flagstaff, Arizona

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